How many calories are in Almond dark chocolate promises?

100 g of Almond dark chocolate promises has 538 kcal. Serving, 5 g (5 g): about 27 kcal.

How much protein is in Almond dark chocolate promises?

Almond dark chocolate promises contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 0.38 g in serving, 5 g (5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9 g).

How many carbs are in Almond dark chocolate promises?

Almond dark chocolate promises has 53.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 43.6 g of sugars.

How much fat is in Almond dark chocolate promises?

Almond dark chocolate promises contains 35.9 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Almond dark chocolate promises contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond dark chocolate promises?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond dark chocolate promises

Packaged product Sweets and Desserts Mars

Almond dark chocolate promises contains 538 kcal per 100 g. A serving, 5 g (5 g) provides about 27 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

538kcal per 100 g

7.7 gprotein

53.8 gcarbohydrates

35.9 gfat

27kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	538 kcal
Total fat L	35.9 g	46%
Saturated fat L	18 g	90%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	26 mg	1%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	5.1 g	18%
Total sugars L	43.6 g
Protein L	7.7 g	15%
Vitamin A L	46 µg	5%
Calcium L	103 mg	8%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for sweets and desserts (median 9 g)
Fiber5.1 gabove the median for sweets and desserts (median 3.1 g)
Sugars43.6 gabove the median for sweets and desserts (median 42 g)
Fat35.9 gbelow the median for sweets and desserts (median 36.7 g)
Saturated fat18 gabove the median for sweets and desserts (median 17 g)
Sodium26 mgin the lowest quarter of sweets and desserts (median 64 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	550 kcal	538 kcal
Protein	8.9 g	7.7 g
Carbohydrates	46.6 g	53.8 g
Fat	35.3 g	35.9 g
Fiber	5.1 g	5.1 g
Sugars	45 g	43.6 g
Sodium	47 mg	26 mg

Product details

Brand: Mars
Barcode: 0040000265252
Quantity: 6 servings
Label serving: 5 g
Category: Chocolates with almonds
Packaging: en:individually-wrapped-chocolate-candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet Chocolate (Sugar, Chocolate, Chocolate processed with alkali, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Natural and Artificial flavors), Almonds, TBHQ to maintain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2575201. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0040000265252. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.