Almond Craze Bar

Packaged product Other Foods Atkins

Almond Craze Bar contains 476 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 100 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g
9.5 gprotein
47.6 gcarbohydrates
38.1 gfat
100kcal in serving, 1 bar, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 38.1 g 49%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 48 mg 2%
Total carbohydrates L 47.6 g 17%
Dietary fiber L 19 g 68%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%
Vitamin D L 0 µg0%
Calcium L 143 mg11%
Iron L 0.95 mg5%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 33%Fat: 60%476kcal / 100 g
  • Protein 7%
  • Carbohydrates 33%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium7%Iron5%Vitamin D0%

Nutritional insights

  • Protein9.5 gabove the median for other foods (median 7.4 g)
  • Fiber19 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.8 gabove the median for other foods (median 3.2 g)
  • Fat38.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat21.4 gin the top quarter of other foods (median 2 g)
  • Sodium48 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 9.5 g9.5 g
Carbohydrates 47.6 g47.6 g
Fat 38.1 g38.1 g
Fiber 19 g19 g
Sugars 4.8 g4.8 g
Sodium 47.6 mg48 mg

Product details

Brand
Atkins
Barcode
0637480003650
Label serving
1 bar (21 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crunchy Nature Valley 476 9.5 g 66.7 g 19 g
Nature valley Nature Valley 476 7.1 g 69 g 19 g
Nature Valley Crunchy Nature Valley 476 9.5 g 66.7 g 19 g
Cheez It Buffalo 476 14.3 g 66.7 g 16.7 g
Wasabi and lime Dine 476 1.5 g 10.3 g 47.4 g
Savaroises au chocolat St Michel 476 4.9 g 52 g 27 g
Moelleux saveur vanille Monoprix 476 6.8 g 42 g 31 g
Monster munch Monster Munch 476 4.6 g 63.5 g 22.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2678709. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0637480003650. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Craze Bar?

100 g of Almond Craze Bar has 476 kcal. Serving, 1 bar, 21 g (21 g): about 100 kcal.

How much protein is in Almond Craze Bar?

Almond Craze Bar contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Almond Craze Bar?

Almond Craze Bar has 47.6 g of total carbohydrates per 100 g, including 19 g of fiber and 4.8 g of sugars.

How much fat is in Almond Craze Bar?

Almond Craze Bar contains 38.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Almond Craze Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Craze Bar?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.