Almond Cookie
Packaged product Fruits Larabar
Almond Cookie contains 503 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 226 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 341 kcal per 100 g across 35 products.
100 g provides 15% of the Daily Value for potassium, 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.018 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 28.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 694 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of fruits (median 2.9 g)
- Fiber10.1 gin the top quarter of fruits (median 6.6 g)
- Sugars28.6 gin the lowest quarter of fruits (median 44.5 g)
- Fat30.7 gin the top quarter of fruits (median 0.6 g)
- Saturated fat2.4 gabove the median for fruits (median 0.35 g)
- Sodium148 mgin the top quarter of fruits (median 21 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 503 kcal |
| Protein | 13.3 g | 13.1 g |
| Carbohydrates | 44.4 g | 43.4 g |
| Fat | 31.1 g | 30.7 g |
| Fiber | 5 g | 10.1 g |
| Sugars | 13 g | 28.6 g |
| Sodium | 65 mg | 148 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Cookie Bar Larabar | 479 | 8.3 g | 56.2 g | 25 g |
| Il buono della frutta - Snack morbido di frutta secca - Nocciole, mandorle, anacardi, mirtilli Zaniboni | 477 | 11 g | 50 g | 25 g |
| LÄRABAR Lemon Bar LÄRABAR | 444 | 8.9 g | 53.3 g | 22.2 g |
| Frucht Riegel DmBio | 427 | 10 g | 51 g | 18 g |
| Muesli bar Carmans - classic Fruit and Nut | 424 | 8 g | 62.7 g | 16.9 g |
| Nakd Cacao Orange Nakd | 415 | 11 g | 45.1 g | 20 g |
| Teffie Chocolate Date Bar The Teff Creations Company | 414 | 5.7 g | 47.5 g | 19.9 g |
| Nakd noix de cajou nákd | 410 | 10 g | 46 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Cookie?
100 g of Almond Cookie has 503 kcal. Serving, 1 bar, 45 g (45 g): about 226 kcal.
Is Almond Cookie high in protein?
Almond Cookie contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 5.9 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.9 g).
How many carbs are in Almond Cookie?
Almond Cookie has 43.4 g of total carbohydrates per 100 g, including 10.1 g of fiber and 28.6 g of sugars.
How much fat is in Almond Cookie?
Almond Cookie contains 30.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Almond Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV), iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Cookie?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721533. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2024. Imported November 6, 2026.
- Open Food Facts, record 0021908237930. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.