Almond chocolate candy sharing size ounce
Packaged product Sweets and Desserts M&M's
Almond chocolate candy sharing size ounce contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 7.1 g | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars50 gabove the median for sweets and desserts (median 47.5 g)
- Fat28.6 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat8.9 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium54 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 53.6 mg | 54 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000512776
- Label serving
- 1 ONZ (28 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, almonds, soy lecithin, salt, artificial and natural flavors), almonds, sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butterMilkSalt
Similar products
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|---|---|---|---|---|
| Milk Chocolate Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| Chocolate assortment duet hearts Ghirardelli Chocolate | 500 | 3.3 g | 60 g | 30 g |
| Dark Chocolate Goya | 500 | 8.3 g | 66.7 g | 25 g |
| Milk Chocolate Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| Kit Kat Miniatures Assortment KitKat | 500 | 5.9 g | 64.7 g | 26.5 g |
| Love The Beard Heart Box, Milk Chocolate Foiled Hearts Frankford Candy Llc | 500 | 4.8 g | 69 g | 23.8 g |
| Solid Milk Chocolate Whitman's Sampler | 500 | 6.7 g | 60 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond chocolate candy sharing size ounce?
100 g of Almond chocolate candy sharing size ounce has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Almond chocolate candy sharing size ounce?
Almond chocolate candy sharing size ounce contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Almond chocolate candy sharing size ounce?
Almond chocolate candy sharing size ounce has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in Almond chocolate candy sharing size ounce?
Almond chocolate candy sharing size ounce contains 28.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Almond chocolate candy sharing size ounce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond chocolate candy sharing size ounce?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548618. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000512776. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.