Almond, chia & maple MUESLI
Packaged product Breakfast Cereals Pams
Almond, chia & maple MUESLI contains 478 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 53.5 mg | 2% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 12.8 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars12.8 gbelow the median for breakfast cereals (median 15 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium53.5 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Maple & Pecan Granola imp Lizi's | 478 | 12.1 g | 50.7 g | 23.2 g |
| Chocolate Cornflake Marks & Spencer | 478 | 6.2 g | 66.3 g | 20.1 g |
| Muesli Crunchy Con Frutos Secos Alteza | 478 | 11 g | 58 g | 21 g |
| Crunchy Müsli Naturel | 478 | 9.5 g | 62 g | 20 g |
| Promienie Słońca Słoneczna granola z orzechami i miodem Promienie Słońca | 478 | 8.5 g | 63 g | 20 g |
| Muesli Dr. Oetker | 478 | 9.3 g | 61 g | 21 g |
| Muesli con frutos secos Spar | 478 | 11 g | 58 g | 21 g |
| Granola Clássica Heroica | 478 | 11 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077181520. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.