Almond Butter
Packaged product Dairy and Eggs HEB
Almond Butter contains 581 kcal per 100 g. A serving, 2 tablespoon, 31 g (31 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 108% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48.4 g | 62% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 19.4 g | 39% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 19.4 mg | 108% |
| Potassium L | 12.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat48.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium194 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0004122018211
- Label serving
- 2 Tablespoon (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttercreme frosting Wegmans | 581 | 0 g | 54.8 g | 41.9 g |
| Wild Espresso Peanut Butter Nutty Novelties | 581 | 19.4 g | 35.5 g | 45.2 g |
| Organic creamy and unsalted cashew butter Sprouts | 581 | 19.4 g | 25.8 g | 48.4 g |
| Peanut butter keto bars Inspire | 581 | 32.3 g | 16.1 g | 45.2 g |
| Dark Roasted Peanut butter Mayvers | 581 | 25 g | 13.5 g | 49 g |
| Dark Roasted Smooth Peanut Butter Mayver's | 581 | 25 g | 13.5 g | 49 g |
| Strawberry Dusted Yoghurt Graze | 581 | 15 g | 32 g | 42.5 g |
| Peanut Butter Mayver's | 581 | 25 g | 13.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 581 kcal. Serving, 2 tablespoon, 31 g (31 g): about 180 kcal.
Is Almond Butter high in protein?
Almond Butter contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 2 tablespoon, 31 g (31 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Almond Butter?
Almond Butter has 29 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 48.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004122018211. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.