How many calories are in Almond Butter?

100 g of Almond Butter has 594 kcal. Serving, 32 g (32 g): about 190 kcal.

Is Almond Butter high in protein?

Almond Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.9 g).

How many carbs are in Almond Butter?

Almond Butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Butter?

Almond Butter contains 53.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (131% DV), copper (87% DV), iodine (80% DV), manganese (60% DV) and magnesium (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Dairy and Eggs Bowl and Basket

Almond Butter contains 594 kcal per 100 g. A serving, 32 g (32 g) provides about 190 kcal.

Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 131% of the Daily Value for Vitamin E, 87% of the Daily Value for copper and 80% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

18.8 gprotein

21.9 gcarbohydrates

53.1 gfat

190kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	53.1 g	68%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	203 mg	9%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	9.4 g	33%
Total sugars L	6.3 g
Added sugars L	3.1 g	6%
Protein L	18.8 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	19.7 mg	131%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.53 mg	40%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	36.2 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	195 mg	15%
Iron L	2.5 mg	14%
Magnesium L	249 mg	59%
Phosphorus L	357 mg	29%
Potassium L	500 mg	11%
Zinc L	2.2 mg	20%
Copper L	0.78 mg	87%
Manganese L	1.4 mg	60%
Selenium L	8.5 µg	15%
Iodine L	121 µg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the lowest quarter of dairy and eggs (median 21.9 g)
Fiber9.4 gbelow the median for dairy and eggs (median 9.4 g)
Sugars6.3 gabove the median for dairy and eggs (median 4.9 g)
Saturated fat7.8 gin the top quarter of dairy and eggs (median 4.7 g)
Sodium203 mgin the top quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.74 g

Carotenoids (1)

Beta-carotene L	3 µg

Other components (2)

Water L	3.8 g
Alcohol L	0 g

Product details

Brand: Bowl and Basket
Barcode: 0041190088652
Quantity: 12 oz
Label serving: 32 g
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR, SEA SALT. CONTAINS: ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Palm oil Sugar Salt

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Organic Creamy Almond Butter Unsalted Sprouts Farmers Market	594	21.9 g	21.9 g	53.1 g
Almond butter Simple Truth	594	21.9 g	21.9 g	50 g
Creamy Almond Butter Simple Truth	594	21.9 g	21.9 g	53.1 g
Creamy Almond Butter simple truth	594	18.8 g	21.9 g	53.1 g
Smooth Almond Butter Central Market	594	21.9 g	21.9 g	53.1 g
Almond Butter Crunchy Bowl & Basket	594	18.8 g	21.9 g	53.1 g
Almond butter Sprouts	594	18.8 g	28.1 g	46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041190088652. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.