How many calories are in Almond Butter?

100 g of Almond Butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Almond Butter high in protein?

Almond Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.9 g).

How many carbs are in Almond Butter?

Almond Butter has 18.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.

How much fat is in Almond Butter?

Almond Butter contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV), iron (25% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Dairy and Eggs Barney & Co

Almond Butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 60% of the Daily Value for magnesium, 25% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

594kcal per 100 g

21.9 gprotein

18.8 gcarbohydrates

53.1 gfat

190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	53.1 g	68%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	12.5 g	45%
Total sugars L	3.1 g
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	250 mg	19%
Iron L	4.5 mg	25%
Magnesium L	250 mg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gabove the median for dairy and eggs (median 21.9 g)
Fiber12.5 gin the top quarter of dairy and eggs (median 9.4 g)
Sugars3.1 gin the lowest quarter of dairy and eggs (median 4.9 g)
Fat53.1 gbelow the median for dairy and eggs (median 53.1 g)
Saturated fat4.7 gabove the median for dairy and eggs (median 4.7 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Caffeine L	31 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	594 kcal	594 kcal
Protein	21.9 g	21.9 g
Carbohydrates	18.8 g	18.8 g
Fat	53.1 g	53.1 g
Fiber	12.5 g	12.5 g
Sugars	3.1 g	3.1 g
Sodium	0 mg	0 mg

Product details

Brand: Barney & Co
Barcode: 0858864004029
Label serving: 2 Tbsp (32 g)
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blanched roasted almonds, palm fruit oil, organic and fair-trade cane sugar, natural vanilla flavor, organic and fair-trade ground espresso beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1861141. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0858864004029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.