All Purpose Unbleached Flour
Packaged product Grains and Pasta Wegmans
All Purpose Unbleached Flour contains 333 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 72% of the Daily Value for Folate (B9), 56% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Folate (B9) L | 287 µg | 72% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 5 mg | 28% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890546888
- Label serving
- 1 serving (30 g)
- Category
- Wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic While Wheat Flour Great Value | 333 | 13.3 g | 73.3 g | 1.7 g |
| Whole Wheat Hard Bread Flour Oak Manor | 333 | 13.3 g | 73.3 g | 3.3 g |
| farine blé entier sans nom | 333 | 13.3 g | 73.3 g | 1.7 g |
| Gris Raftul Bunicii Raftul Bunicii | 333 | 9.7 g | 69 g | 1 g |
| Very Strong Wholemeal Flour Allinson | 333 | 13 g | 59 g | 2.5 g |
| Stone Ground White Whole Wheat Flour King Arthur | 333 | 13.3 g | 76.7 g | 1.7 g |
| Пшенично брашно за пица София мел | 333 | 13.4 g | 66.1 g | 1 g |
| Self Rising Flour GOLD Medal | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Unbleached Flour?
100 g of All Purpose Unbleached Flour has 333 kcal. Serving, 1 serving, 30 g (30 g): about 100 kcal.
Is All Purpose Unbleached Flour high in protein?
All Purpose Unbleached Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in All Purpose Unbleached Flour?
All Purpose Unbleached Flour has 76.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Unbleached Flour?
All Purpose Unbleached Flour contains 0 g of fat per 100 g.
What vitamins and minerals does All Purpose Unbleached Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (72% DV), Thiamin (B1) (56% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890546888. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.