All Purpose Protein Mix
Packaged product Other Foods Fit Cook
All Purpose Protein Mix contains 162 kcal per 100 g. A serving, 1 croûte, 235 g (235 g) provides about 380 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 126 mg | 42% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars | not reported | |
| Protein L | 10.2 g | 20% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 7 g)
- Fiber0.43 gbelow the median for other foods (median 1.9 g)
- Fat5.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium349 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Cook
- Barcode
- 0628719602102
- Label serving
- 1 croûte (235 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Protein Mix?
100 g of All Purpose Protein Mix has 162 kcal. Serving, 1 croûte, 235 g (235 g): about 380 kcal.
Is All Purpose Protein Mix high in protein?
All Purpose Protein Mix contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 croûte, 235 g (235 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in All Purpose Protein Mix?
All Purpose Protein Mix has 18.7 g of total carbohydrates per 100 g, including 0.43 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Protein Mix?
All Purpose Protein Mix contains 5.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in All Purpose Protein Mix?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719602102. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.