All Purpose Flour
Packaged product Grains and Pasta Foom
All Purpose Flour contains 359 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 359 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 11 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 4 g)
- Fat1.1 gbelow the median for grains and pasta (median 1.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foom
- Barcode
- 6285021000237
- Label serving
- 1 portion (100 g)
- Category
- Flours
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananen Mehl Seitz | 359 | 2.7 g | 82 g | 0.8 g |
| Primo Gusto Mąka do pizzy chrupiącej Melissa | 359 | 9.8 g | 77 g | 0.5 g |
| Farina di Manitoba Molino Rossetto | 359 | 13.5 g | 71.8 g | 1.4 g |
| Farina tipo 2 Lunica | 359 | 12 g | 71 g | 1.5 g |
| Juwar Flour (Sorghum Flour) Natco | 359 | 8.4 g | 77 g | 3.3 g |
| Semolato di grano duro cappelli Molino Bertolo | 359 | 12.5 g | 72 g | 1.5 g |
| Patent Flour (All Purpose Flour no.1) qfm (Qatar Flour Mills) | 359 | 10.1 g | 76.5 g | 1.4 g |
| Gluten Free White Flour Blend Free | 358 | 5 g | 80 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour?
100 g of All Purpose Flour has 359 kcal. Serving, 1 portion, 100 g (100 g): about 359 kcal.
Is All Purpose Flour high in protein?
All Purpose Flour contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11.6 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).
How many carbs are in All Purpose Flour?
All Purpose Flour has 74 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Flour?
All Purpose Flour contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6285021000237. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.