All Purpose Flour
Packaged product Grains and Pasta Baker Josef's
All Purpose Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 91.5 mg | 22% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 2 mg | 87% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium33 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 333 kcal |
| Protein | 6.7 g | 3.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 3.3 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 50 mg | 33 mg |
Product details
- Brand
- Baker Josef's
- Barcode
- 00500074
- Quantity
- 30 g
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Licorice RedVines | 333 | 3.3 g | 80 g | 0 g |
| All Purpose Baking Flour Food City | 333 | 10 g | 76.7 g | 0 g |
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6.7 g | 73.3 g | 1.7 g |
| Enriched Flour Kemach | 333 | 10 g | 76.7 g | 0 g |
| Multi-Grain Rice Gen-Ji-Mai | 333 | 8.9 g | 75.6 g | 2.2 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6.7 g | 76.7 g | 3.3 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6.7 g | 77.8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour?
100 g of All Purpose Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in All Purpose Flour?
All Purpose Flour contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in All Purpose Flour?
All Purpose Flour has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in All Purpose Flour?
All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (23% DV), magnesium (22% DV), phosphorus (21% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Flour?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288126. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 00500074. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.