How many calories are in all-purpose baking mix?

100 g of all-purpose baking mix has 400 kcal. Serving, 0.333 cup, 40 g (40 g): about 160 kcal.

How much protein is in all-purpose baking mix?

All-purpose baking mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in all-purpose baking mix?

All-purpose baking mix has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in all-purpose baking mix?

All-purpose baking mix contains 11.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does all-purpose baking mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in all-purpose baking mix?

100 g contains 1,025 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

all-purpose baking mix

Packaged product Sweets and Desserts food club

All-purpose baking mix contains 400 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 160 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

7.5 gprotein

65 gcarbohydrates

11.3 gfat

160kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.3 g	14%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,025 mg	45%
Total carbohydrates L	65 g	24%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	2.5 g	5%
Protein L	7.5 g	15%
Calcium L	125 mg	10%
Iron L	3.8 mg	21%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 66%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the top quarter of sweets and desserts (median 5 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 40 g)
Fat11.3 gin the top quarter of sweets and desserts (median 5.8 g)
Saturated fat3.8 gabove the median for sweets and desserts (median 2.3 g)
Sodium1,025 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	2.5 g

Product details

Brand: food club
Barcode: 0036800647596
Label serving: 0.333 cup (40 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening ([contains one or more of the following: canola oil and/or palm oil], tbhq [preservative]), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: dextrose, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800647596. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.