How many calories are in All Organic Sprouted Super Simple Seeds?

100 g of All Organic Sprouted Super Simple Seeds has 643 kcal. Serving, 1 serving, 28 g (28 g): about 180 kcal.

Is All Organic Sprouted Super Simple Seeds high in protein?

All Organic Sprouted Super Simple Seeds contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 serving, 28 g (28 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in All Organic Sprouted Super Simple Seeds?

All Organic Sprouted Super Simple Seeds has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in All Organic Sprouted Super Simple Seeds?

All Organic Sprouted Super Simple Seeds contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does All Organic Sprouted Super Simple Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (199% DV), manganese (130% DV), magnesium (114% DV), Niacin (B3) (96% DV) and phosphorus (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Organic Sprouted Super Simple Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Organic Sprouted Super Simple Seeds

Packaged product Snacks Go Raw

All Organic Sprouted Super Simple Seeds contains 643 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 199% of the Daily Value for copper, 130% of the Daily Value for manganese and 114% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g

28.6 gprotein

14.3 gcarbohydrates

50 gfat

180kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	50 g	64%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	15.3 mg	96%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	114 µg	29%
Calcium L	86 mg	7%
Iron L	7.1 mg	40%
Magnesium L	479 mg	114%
Phosphorus L	989 mg	79%
Potassium L	525 mg	11%
Zinc L	7.1 mg	65%
Copper L	1.8 mg	199%
Manganese L	3 mg	130%
Selenium L	32 µg	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat50 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.4 g
Polyunsaturated fat L	28.6 g

Other components (1)

Vitamin E L	18 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	679 kcal	643 kcal
Protein	25 g	28.6 g
Carbohydrates	10.7 g	14.3 g
Fat	57.1 g	50 g
Fiber	7.1 g	10.7 g
Sugars	n/a	0 g
Sodium	0 mg	0 mg

Product details

Brand: Go Raw
Barcode: 0859888000417
Label serving: 1 serving (28 g)
Category: Snacks
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sprouted pumpkin seeds, sprouted sunflower seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Honey Roasted Peanuts Lance	643	21.4 g	25 g	53.6 g
Wegmans, organic sprouted walnuts Wegmans	643	21.4 g	14.3 g	57.1 g
Unsalted raw walnuts Target Stores	643	14.3 g	14.3 g	64.3 g
Rwa chopped walnuts Target Stores	643	14.3 g	14.3 g	64.3 g
Honey Roasted Premium Pecans Trophy Nut Company	643	7.1 g	28.6 g	60.7 g
Raw Chopped Walnuts Archer Farms	643	14.3 g	14.3 g	64.3 g
Organic Coconut Chips Anna And Sarah	643	7.1 g	25 g	64.3 g
Spicy Salted Egg Potato Chips Irvins	643	7.1 g	39.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640838. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0859888000417. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.