All Natural Yogurt
Packaged product Dairy and Eggs Blue Hill
All Natural Yogurt contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 121 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.3 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium165 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 71 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrates | 5.2 g | 8.8 g |
| Fat | 1.6 g | 2.7 g |
| Fiber | 0.35 g | 0.6 g |
| Sugars | 3.1 g | 5.3 g |
| Sodium | 0.097 mg | 165 mg |
Product details
- Brand
- Blue Hill
- Barcode
- 0040232050190
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3.5 g | 5.9 g | 3.5 g |
| Natural Yoghurt Ocado | 71 | 4.7 g | 5.3 g | 3.3 g |
| OMG oat milk OMG | 71 | 0.8 g | 9.8 g | 3.2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7.1 g | 2.6 g |
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8.3 g | 0.2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1.2 g | 8.5 g | 3.1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4.9 g | 12.6 g | 0.1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2.8 g | 11.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Yogurt?
100 g of All Natural Yogurt has 71 kcal. Serving, 170 g (170 g): about 121 kcal.
How much protein is in All Natural Yogurt?
All Natural Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g (170 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in All Natural Yogurt?
All Natural Yogurt has 8.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.3 g of sugars.
How much fat is in All Natural Yogurt?
All Natural Yogurt contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in All Natural Yogurt?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902363. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0040232050190. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.