All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 177% of the Daily Value for iron, 124% of the Daily Value for zinc and 122% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 90.9 mg | 101% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 14.8 mg | 98% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Riboflavin (B2) L | 1.6 mg | 122% |
| Pantothenic acid (B5) L | 5.5 mg | 109% |
| Vitamin B6 L | 2 mg | 120% |
| Folate (B9) L | 477 µg | 119% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 227 mg | 17% |
| Iron L | 31.8 mg | 177% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 227 mg | 5% |
| Zinc L | 13.6 mg | 124% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 61.4 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 32%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of other foods (median 7 g)
- Fiber15.9 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat9.1 gabove the median for other foods (median 6.5 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium636 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodprotein
- Barcode
- 0628678203709
- Label serving
- 1 rounded scoop (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 31.8 g of total carbohydrates per 100 g, including 15.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (177% DV), zinc (124% DV), Riboflavin (B2) (122% DV), Vitamin B6 (120% DV) and Folate (B9) (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203709. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.