All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 425 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 187 kcal.
Roughly 45% of its calories come from protein, with 30% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 119% of the Daily Value for Folate (B9), 114% of the Daily Value for Riboflavin (B2) and 114% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 6.8 g | |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Vitamin B6 L | 1.9 mg | 114% |
| Folate (B9) L | 477 µg | 119% |
| Calcium L | 284 mg | 22% |
| Iron L | 10 mg | 56% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 170 mg | 4% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 1 mg | 111% |
| Manganese L | 2.5 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 30%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of other foods (median 7 g)
- Fiber15.9 gin the top quarter of other foods (median 1.9 g)
- Sugars6.8 gabove the median for other foods (median 3.4 g)
- Fat11.4 gabove the median for other foods (median 6.5 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium682 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodprotein
- Barcode
- 0628678203242
- Label serving
- 1 rounded scoop (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Shake?
100 g of All-in-One Shake has 425 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 187 kcal.
Is All-in-One Shake high in protein?
All-in-One Shake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in All-in-One Shake?
All-in-One Shake has 31.8 g of total carbohydrates per 100 g, including 15.9 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Shake?
All-in-One Shake contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does All-in-One Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (119% DV), Riboflavin (B2) (114% DV), Vitamin D (114% DV), zinc (114% DV) and Vitamin B6 (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Shake?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203242. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.