All-in-One Nutrition Shake
Packaged product Nuts and Seeds Ka'Chava
All-in-One Nutrition Shake contains 371 kcal per 100 g. A serving, 1 packet, 62 g (62 g) provides about 230 kcal.
Roughly 43% of its calories come from protein, with 38% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 202% of the Daily Value for Vitamin B12, 191% of the Daily Value for selenium and 161% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 666 mg | 29% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 12.9 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 40.3 g | 81% |
| Vitamin A L | 1,210 µg | 134% |
| Vitamin C L | 56.5 mg | 63% |
| Vitamin D L | 8.1 µg | 40% |
| Vitamin E L | 16.1 mg | 108% |
| Vitamin K L | 56.5 µg | 47% |
| Thiamin (B1) L | 1.2 mg | 101% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Pantothenic acid (B5) L | 8.1 mg | 161% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 540 µg | 135% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 645 mg | 50% |
| Iron L | 7.3 mg | 40% |
| Potassium L | 484 mg | 10% |
| Zinc L | 16.1 mg | 147% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 105 µg | 191% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 38%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars12.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat8.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium666 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ka'Chava
- Barcode
- 0851139005968
- Label serving
- 1 packet (62 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-in-One Nutrition Shake?
100 g of All-in-One Nutrition Shake has 371 kcal. Serving, 1 packet, 62 g (62 g): about 230 kcal.
Is All-in-One Nutrition Shake high in protein?
All-in-One Nutrition Shake contains 40.3 g of protein per 100 g (81% of the 50 g Daily Value), or 25 g in serving, 1 packet, 62 g (62 g). About 43% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in All-in-One Nutrition Shake?
All-in-One Nutrition Shake has 35.5 g of total carbohydrates per 100 g, including 9.7 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-in-One Nutrition Shake?
All-in-One Nutrition Shake contains 8.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does All-in-One Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), selenium (191% DV), Pantothenic acid (B5) (161% DV), zinc (147% DV) and copper (143% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-in-One Nutrition Shake?
100 g contains 666 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851139005968. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.