All Grain Sourdough Bread

Packaged product Bread and Baked Goods Crowsnest Sourdough Bakery

All Grain Sourdough Bread contains 190 kcal per 100 g. A serving, 1 portion, 52.5 g (52.5 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g
5.7 gprotein
40 gcarbohydrates
0.95 gfat
100kcal in serving, 1 portion, 52.5 g (52.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 0.95 g 1%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 552 mg 24%
Total carbohydrates L 40 g 15%
Dietary fiber L 1.9 g 7%
Total sugars L 0 g
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%190kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat0.95 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Sodium552 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crowsnest Sourdough Bakery
Barcode
0663810284659
Label serving
1 portion (52.5 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Potato Sourdough Bread Crowsnest 190 5.7 g 40 g 0 g
Lightly Breaded Chicken Strips H-E-B 190 19 g 10.7 g 7.1 g
70% Rye Sourdough Bread Brownest 190 7.6 g 40 g 0.95 g
Breaded Chicken Breast Meat Nuggets Weis 190 15.5 g 20.2 g 6 g
Chicken Spring Roll Overt 190 16.7 g 15.9 g 7.1 g
Tortillas La Triguena 190 4.8 g 38.1 g 2.4 g
Seasoned Waffle Cut Fries Alexia 190 2.4 g 25 g 8.3 g
Tortillas hechas a mano Quesos La Ricura 190 3.2 g 39.7 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0663810284659. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All Grain Sourdough Bread?

100 g of All Grain Sourdough Bread has 190 kcal. Serving, 1 portion, 52.5 g (52.5 g): about 100 kcal.

How much protein is in All Grain Sourdough Bread?

All Grain Sourdough Bread contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 52.5 g (52.5 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in All Grain Sourdough Bread?

All Grain Sourdough Bread has 40 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All Grain Sourdough Bread?

All Grain Sourdough Bread contains 0.95 g of fat per 100 g.

How much sodium is in All Grain Sourdough Bread?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.