All Butter Flapjack
Packaged product Dairy and Eggs Sainsbury's
All Butter Flapjack contains 448 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 2,693,925% of the Daily Value for iodine, 86% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 54.7 mg | 18% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 31.5 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 4,040,888 µg | 2,693,925% |
| Chloride L | 28 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.2 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars31.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat18.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium164 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.1 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00382281
- Category
- flapjack
- Packaging
- en:pp-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (40%), Butter (Cows' Milk) (19%), Invert Sugar Syrup (Partially Inverted Sugar Syrup, Cane Molasses), Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar, Lactose (Cows' Milk)), Glucose Syrup, Sugar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco All Butter Flapjack Tesco | 433 | 7 g | 62.1 g | 16.7 g |
| giant bar - cherry yogurt topped flapjack kingsbake | 466 | 4.9 g | 60.1 g | 22.7 g |
| All Butter Flapjack Mini Bites Sainsbury's | 429 | 5.8 g | 61.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00382281. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.