All Bran Wheat Flakes
Packaged product Breakfast Cereals Kellogg's
All Bran Wheat Flakes contains 397 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 10.8 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber18.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 53651075
- Quantity
- 330g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cocoa Clusters Carman's | 397 | 8 g | 65.3 g | 9.8 g |
| Granola cookie explotion Granvita | 397 | 9 g | 59.8 g | 13.5 g |
| Breakfast Bubbles Hillcrest | 397 | 6.7 g | 86.3 g | 1.7 g |
| Granola Xxl nutrition | 397 | 38 g | 40 g | 8 g |
| Granola Nibs And Cacao Taeq | 397 | 15 g | 66.7 g | 11.7 g |
| Strawberry & macadamia with blue cornflower granola Woolworths | 397 | 12.3 g | 33.3 g | 23.7 g |
| Lowfat Granola Cereal (mixed berry) Trader Joe's | 397 | 6.9 g | 84.5 g | 5.2 g |
| Oatmeal Crisp General Mills | 397 | 10.3 g | 79.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Wheat Flakes?
100 g of All Bran Wheat Flakes has 397 kcal.
Is All Bran Wheat Flakes high in protein?
All Bran Wheat Flakes contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in All Bran Wheat Flakes?
All Bran Wheat Flakes has 77.7 g of total carbohydrates per 100 g, including 18.8 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Wheat Flakes?
All Bran Wheat Flakes contains 3.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in All Bran Wheat Flakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53651075. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.