All-Bran Wheat Flakes
Packaged product Grains and Pasta Kellogg's
All-Bran Wheat Flakes contains 359 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin B6, 42% of the Daily Value for iron and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 10.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber18.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.5 g)
- Sodium360 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 53651037
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free White Rice Flour Pams | 359 | 7.4 g | 78 g | 1.2 g |
| Rice flour Erawan | 359 | 7.3 g | 78.3 g | 1.3 g |
| Aromatic Basmati Rice-Rozana Kashish | 359 | 10 g | 84 g | 0.4 g |
| Glutinous Rice Flour Erawan Marketing Co | 359 | 6.7 g | 78.3 g | 1.3 g |
| White Rice Flour pams | 359 | 7.4 g | 78 g | 1.2 g |
| Broccoli Pasta Diamond | 359 | 11 g | 73.2 g | 1.3 g |
| Quick Cooking White Oats Quaker | 359 | 11 g | 60 g | 8 g |
| Protein Rich Australian Oats Carmans | 359 | 17.2 g | 47 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Wheat Flakes?
100 g of All-Bran Wheat Flakes has 359 kcal.
Is All-Bran Wheat Flakes high in protein?
All-Bran Wheat Flakes contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in All-Bran Wheat Flakes?
All-Bran Wheat Flakes has 77.8 g of total carbohydrates per 100 g, including 18.8 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Wheat Flakes?
All-Bran Wheat Flakes contains 3.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does All-Bran Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (59% DV), iron (42% DV), zinc (41% DV), Folate (B9) (31% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Wheat Flakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53651037. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.