All-Bran Original
Packaged product Grains and Pasta Kellogg's
All-Bran Original contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (322 kcal per 100 g).
100 g provides 62,500% of the Daily Value for Niacin (B3), 48,889% of the Daily Value for iron and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 18 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 14 g | 28% |
| Vitamin D L | 6.3 µg | 32% |
| Niacin (B3) L | 10,000 mg | 62,500% |
| Iron L | 8,800 mg | 48,889% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27 gbelow the median for grains and pasta (median 29 g)
- Sugars18 gin the top quarter of grains and pasta (median 13.3 g)
- Sodium380 mgbelow the median for grains and pasta (median 392 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5000127142190
- Quantity
- 750 g
- Label serving
- 40 g
- Category
- Wheat bran sticks
- Packaging
- Paper,Box,Cardboard,en:card-box,en:hdpefilm-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Bran Fibra Plus Kellogg Europe Trading Ltd | 334 | 14 g | 48 g | 3.5 g |
| All Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-bran Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-Bran plus Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| Bran sticks Continente Equilíbrio | 333 | 13 g | 47 g | 3.9 g |
| Farelo de Trigo Continente | 333 | 13 g | 47 g | 3.9 g |
| Naturall fibra El Corte Inglés | 333 | 15 g | 45 g | 3.6 g |
| Bran Sticks Auchan | 333 | 13 g | 47 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Original?
100 g of All-Bran Original has 334 kcal. Serving, 40 g (40 g): about 133 kcal.
Is All-Bran Original high in protein?
All-Bran Original contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 20% of its calories come from protein.
How many carbs are in All-Bran Original?
All-Bran Original has 48 g of total carbohydrates per 100 g, including 27 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Original?
All-Bran Original contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does All-Bran Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62,500% DV), iron (48,889% DV) and Vitamin D (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Original?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000127142190. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.