All Bran Original
Packaged product Sweets and Desserts Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
All Bran Original contains 300 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
100 g provides 167% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 68% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 16.7 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 13.3 g | 27% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 233 mg | 56% |
| Phosphorus L | 750 mg | 60% |
| Potassium L | 833 mg | 18% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101029
- Quantity
- 525g
- Label serving
- 0.5 cup (30 g)
- Category
- Breakfast chocolate high-fiber cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son de blé, Sucres (sucre, extrait de maïs et d'orge maltée), Sel, Vitamines et minéraux (Fer, Chlorhydrate de thiamine, D-pantothénate de calcium, Chlorhydrate de pyridoxine, Acide folique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Original?
100 g of All Bran Original has 300 kcal. Serving, 0.5 cup, 30 g (30 g): about 90 kcal.
Is All Bran Original high in protein?
All Bran Original contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in All Bran Original?
All Bran Original has 76.7 g of total carbohydrates per 100 g, including 30 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Original?
All Bran Original contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does All Bran Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (74% DV), zinc (68% DV), phosphorus (60% DV) and magnesium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Original?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101029. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.