Alfredo
Packaged product Soups and Sauces Yo Mama's
Alfredo contains 125 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 149 kcal per 100 g across 32 products.
100 g provides 24% of the Daily Value for iodine, 11% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 1,054 mg | 46% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 99.7 µg | 11% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 70.7 mg | 6% |
| Potassium L | 56.6 mg | 1% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 35.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 1.7 g)
- Fiber0.59 gin the top quarter of soups and sauces (median 0 g)
- Sugars0.73 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat11.5 gbelow the median for soups and sauces (median 12.1 g)
- Saturated fat7.7 gabove the median for soups and sauces (median 6.6 g)
- Sodium1,054 mgin the top quarter of soups and sauces (median 631 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yo Mama's
- Barcode
- 0850008833229
- Quantity
- 16oz
- Category
- Alfredo sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Fresh Heavy Cream, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Butter, Organic Tapioca Starch, Sea Salt, Citrus Fiber, Garlic Powder, Lactic Acid, Lemon Juice Concentrate, Onion Powder, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo with Roasted Garlic Whole Foods Market | 133 | 0 g | 6.7 g | 11.7 g |
| Premium White Pasta Sauce Botticelli | 133 | 1.7 g | 8.3 g | 10 g |
| Mushroom Alfredo Sauce Bertolli | 115 | 3.3 g | 3.3 g | 9.8 g |
| Vegan Alfredo Pasta Sauce Primal Kitchen | 113 | 1.6 g | 8.1 g | 9.7 g |
| Alfredo Pasta Sauce Signature Select | 113 | 1.6 g | 6.5 g | 8.1 g |
| Creamy Alfredo H-E-B | 113 | 1.6 g | 4.8 g | 11.3 g |
| Alfredo sauce Food Club | 113 | 1.6 g | 6.5 g | 8.1 g |
| Roasted garlic alfredo sauce The Kroger Co. | 113 | 1.6 g | 4.8 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo?
100 g of Alfredo has 125 kcal.
How much protein is in Alfredo?
Alfredo contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Alfredo?
Alfredo has 4.4 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo?
Alfredo contains 11.5 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Alfredo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin A (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo?
100 g contains 1,054 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008833229. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.