Alfredo Sauce
Packaged product Soups and Sauces Earls
Alfredo Sauce contains 312 kcal per 100 g. A serving, 0.5 tasse, 125 ml (125 g) provides about 390 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 149 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 20.8 g | 104% |
| Trans fat L | 0.8 g | |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.7 g)
- Fiber0.8 gin the top quarter of soups and sauces (median 0 g)
- Sugars3.2 gin the top quarter of soups and sauces (median 1.6 g)
- Fat31.2 gin the top quarter of soups and sauces (median 12.1 g)
- Saturated fat20.8 gin the top quarter of soups and sauces (median 6.6 g)
- Sodium384 mgin the lowest quarter of soups and sauces (median 631 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earls
- Barcode
- 0623580104717
- Label serving
- 0.5 tasse (125 ml)
- Category
- Alfredo sauces
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Of Flavour ALFREDO Pasta & Sauce Mix Simplee | 358 | 12.7 g | 70.1 g | 1.9 g |
| Alfredo Sauce Taste Of Inspirations | 250 | 10 g | 5 g | 22.5 g |
| Alfredo Sauce O’Sole Mio | 217 | 3.3 g | 5 g | 20 g |
| Dairy-Free Alfredo Cheese Sauce Daiya | 209 | 1.5 g | 13.4 g | 16.4 g |
| Dairy-Free Alfredo Cheese Sauce Daiya | 209 | 1.5 g | 13.4 g | 16.4 g |
| Alfredo Sauce Western Family | 192 | 4.8 g | 6.4 g | 15.2 g |
| Alfredo Sauce Compliments | 192 | 4 g | 8.8 g | 15.2 g |
| Alfredo sauce Bertolli | 180 | 3.3 g | 3.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Sauce?
100 g of Alfredo Sauce has 312 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 390 kcal.
How much protein is in Alfredo Sauce?
Alfredo Sauce contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 tasse, 125 ml (125 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Alfredo Sauce?
Alfredo Sauce has 5.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo Sauce?
Alfredo Sauce contains 31.2 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
How much sodium is in Alfredo Sauce?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623580104717. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.