Alfredo
Packaged product Other Foods Reggano
Alfredo contains 379 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 935 mg | 41% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for other foods (median 7 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat5.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium935 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reggano
- Barcode
- 4099100235005
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA (DURUM AND WHEAT FLOUR), CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, PARMESAN AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVORS, MALTODEXTRIN, SODIUM CITRATE, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, LACTIC ACID, CITRIC ACID, SOY FLOUR, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionWheat flourCreamMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass-Fed Whey Protein Isolate French Vanilla Transparent Labs | 379 | 82.4 g | 2.9 g | 1.5 g |
| GNC PRO performance whey Gnc | 379 | 70 g | 14.6 g | 7.3 g |
| Whey Protein Isolate Transparent Labs | 379 | 81.6 g | 2.9 g | 1.5 g |
| 100% Grass-fed Whey Protein Isolate French Vanilla Transparent Labs | 379 | 81.6 g | 2.9 g | 1.5 g |
| Pikakaura-Kuitu Hiutale Myllyn Paras | 379 | 14 g | 72 g | 7.2 g |
| Kanelstang Søde fristelser | 379 | 4.3 g | 51 g | 17 g |
| Whey protein Vilgain | 379 | 71.9 g | 8 g | 6.2 g |
| Whey protein Vilgain | 379 | 71.9 g | 8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo?
100 g of Alfredo has 379 kcal.
Is Alfredo high in protein?
Alfredo contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Alfredo?
Alfredo has 71.8 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo?
Alfredo contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Alfredo?
100 g contains 935 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100235005. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.