Alfredo
Packaged product Soups and Sauces Classico
Alfredo contains 83 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 50 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 1.7 g | 3% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.7 gbelow the median for soups and sauces (median 4 g)
- Fat5.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium667 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.3 kcal | 83 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 667 mg | 667 mg |
Product details
Ingredients
Water, Cream, Parmesean Cheese (Milk), Modified Cornstarch, Salt, Sugar, Enzyme Modified Egg Yolks, Cooking Wine (Dry Vermouth [Sulphites]), Whey Protein Concentrate, Natural Flavour (Milk), Romano and Asiago Cheese Flavours, Dehydrated Garlic, Xanthan Gum, Spice, Lactic Acid, Sodium Phosphate, Gum Arabic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari Ruschin | 83 | 14 g | 6.5 g | 0 g |
| Mustard Rex | 83 | 0 g | 0 g | 0 g |
| Citrus seasoned soy sauce & dressing Wan Ja Shan Int'L Llc. | 83 | 6 g | 15.3 g | 0 g |
| Coulis de mangue Saveurs des Terroirs | 83 | 0.5 g | 20 g | 0.5 g |
| Sauce nantua Giraudet | 83 | 2.5 g | 5.2 g | 5.6 g |
| The Silver Palate, Salad Splash, Fat Free Really Raspberry The Silver Palate Inc. | 83 | 0 g | 20 g | 0 g |
| Glaze Cookwell & Company | 83 | 0 g | 23.3 g | 0 g |
| boni zoetzure saus Boni | 83 | 0.6 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo?
100 g of Alfredo has 83 kcal. Serving, 1 portion, 0.25 cup (60 g): about 50 kcal.
How much protein is in Alfredo?
Alfredo contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 0.25 cup (60 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Alfredo?
Alfredo has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
How much fat is in Alfredo?
Alfredo contains 5.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Alfredo?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642139. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0057000330194. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.