Al'fez | Za'atar Flatbreads
Packaged product Beverages Al'fez
Al'fez | Za'atar Flatbreads contains 290 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of beverages (median 0.6 g)
- Fiber7.4 gin the top quarter of beverages (median 0 g)
- Sugars2.6 gbelow the median for beverages (median 4.8 g)
- Fat6.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.7 gabove the median for beverages (median 0.1 g)
- Sodium950 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al'fez
- Barcode
- 5010338301767
- Quantity
- 180 g
- Category
- Flat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, WHEAT Gluten, WHEAT Fibre, Yeast, Spirit Vinegar, Spice Mix (1%) (Sumac Powder, Ground Cumin, Dried Oregano, Dried Thyme, Dried Marjoram, Salt), Stabiliser (Cellulose Gum), Preservatives (Potassium Sorbate, Calcium Propionate), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Acidity Regulator (Citric Acid), Salt, WHEAT Starch, WHEAT Flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain peanuts, nuts and milk. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarSalt
Frequently asked questions
How many calories are in Al'fez | Za'atar Flatbreads?
100 g of Al'fez | Za'atar Flatbreads has 290 kcal.
Is Al'fez | Za'atar Flatbreads high in protein?
Al'fez | Za'atar Flatbreads contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Al'fez | Za'atar Flatbreads?
Al'fez | Za'atar Flatbreads has 44 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Al'fez | Za'atar Flatbreads?
Al'fez | Za'atar Flatbreads contains 6.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Al'fez | Za'atar Flatbreads?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338301767. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.