Albacore Solid White Tuna

Packaged product Fish and Seafood Kirkland Signature

Albacore Solid White Tuna contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
28.6 gprotein
0 gcarbohydrates
2.7 gfat
80kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 321 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Fat: 17%143kcal / 100 g
  • Protein 83%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein28.6 gin the top quarter of fish and seafood (median 23 g)
  • Fat2.7 gbelow the median for fish and seafood (median 4 g)
  • Saturated fat0.89 gabove the median for fish and seafood (median 0.7 g)
  • Sodium321 mgbelow the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.89 g
Polyunsaturated fat L1.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 118 kcal143 kcal
Protein 26.8 g28.6 g
Carbohydrates 0 g0 g
Fat 0.65 g2.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 320 mg321 mg

Product details

Brand
Kirkland Signature
Barcode
0096619626427
Label serving
2 ONZ (56 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Albacore tuna, water, salt, sodium pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Chunk light tuna in vegetable oil Starkist 143 17.9 g 0.89 g 8 g
Chunk Light Tuna StarKist 143 17.9 g 0.89 g 8 g
Bonito del norte en escabeche Día 143 20 g 0 g 7 g
Thunfisch-Röllchen Vitasia 143 15.4 g 9.1 g 5 g
Ranch flavored tuna Kroger 143 22.9 g 2.9 g 4.3 g
Royal pacific, chunk light tuna in oil Royal 143 17.9 g 0.89 g 8 g
Bumble bee, premium solid white albacore in vegetable oil Bumble Bee 143 25 g 0 g 4.5 g
Solid White Albacore Tuna in Vegetable Oil Bumble Bee 143 25 g 0 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067275. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0096619626427. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Albacore Solid White Tuna?

100 g of Albacore Solid White Tuna has 143 kcal. Serving, 2 onz, 56 g (56 g): about 80 kcal.

Is Albacore Solid White Tuna high in protein?

Albacore Solid White Tuna contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 2 onz, 56 g (56 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Albacore Solid White Tuna?

Albacore Solid White Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Albacore Solid White Tuna?

Albacore Solid White Tuna contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Albacore Solid White Tuna?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.