Albacore Solid White In Water Tuna
Packaged product Fish and Seafood GEISHA
Albacore Solid White In Water Tuna contains 99 kcal per 100 g. A typical serving of 1 can drained (142 g) provides about 141 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gbelow the median for fish and seafood (median 23.2 g)
- Fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Saturated fat0.35 gabove the median for fish and seafood (median 0 g)
- Sodium190 mgin the lowest quarter of fish and seafood (median 341 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.7 kcal | 99 kcal |
| Protein | 19.7 g | 21.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 190 mg |
Product details
- Brand
- GEISHA
- Barcode
- 0071140101155
- Label serving
- 1 can drained
- Category
- Canned Tuna
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (PEA AND CARROT EXTRACTS), SALT, SODIUM PYROPHOSPATE (INHIBITOR AGENT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Light Tuna, Jalapeno MEIJER | 99 | 19.7 g | 2.8 g | 1.4 g |
| Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper MEIJER | 99 | 21.1 g | 1.4 g | 0.7 g |
| Chunk Light With Jalapeo In Water Tuna GOYA | 100 | 18.6 g | 0.71 g | 2.1 g |
| Lemon Pepper Chunk Light Tuna, Lemon Pepper GOOD & GATHER | 100 | 21.4 g | 2.9 g | 0.71 g |
| Spring Water Light Tuna CHICKEN OF THE SEA | 100 | 24.3 g | 0 g | 0 g |
| Thai Chili Tuna CHICKEN OF THE SEA | 100 | 20 g | 2.5 g | 0 g |
| Solid White Albacore In Water Tuna STARKIST | 97 | 23 g | 0 g | 0.88 g |
| Solid White Albacore Tuna In Water, Solid White Albacore In Water GOOD & GATHER | 97 | 23 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Solid White In Water Tuna?
100 g of Albacore Solid White In Water Tuna has 99 kcal. 1 can drained (142 g): about 141 kcal.
Is Albacore Solid White In Water Tuna high in protein?
Albacore Solid White In Water Tuna contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 31 g in 1 can drained (142 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.2 g).
How many carbs are in Albacore Solid White In Water Tuna?
Albacore Solid White In Water Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore Solid White In Water Tuna?
Albacore Solid White In Water Tuna contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Albacore Solid White In Water Tuna?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071140101155. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2597852. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ALBACORE SOLID WHITE IN WATER TUNA ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.