Albacore solid white tuna
Packaged product Fish and Seafood Geisha
Albacore solid white tuna contains 99 kcal per 100 g.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.35 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium190 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.7 kcal | 99 kcal |
| Protein | 19.7 g | 21.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 190 mg |
Product details
- Brand
- Geisha
- Barcode
- 0071140101155
- Quantity
- 5 oz
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured salmon Ocean Rise | 99 | 16 g | 6.2 g | 0.8 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0.2 g | 0.3 g |
| Tuna nicoise Marks & Spencer | 99 | 6.1 g | 4.2 g | 6.2 g |
| Tuna Nicoise M&S | 99 | 6.1 g | 4.2 g | 6.2 g |
| Tunaflakes in brine Euroshopper | 99 | 23 g | 0 g | 0.8 g |
| Skinless & Boneless Pink Salmon Great Value | 99 | 22.5 g | 1.4 g | 1.4 g |
| Tuna Chunks Gentels | 99 | 23.5 g | 0 g | 0.6 g |
| Light tuna jalapeño Meijers | 99 | 19.7 g | 2.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore solid white tuna?
100 g of Albacore solid white tuna has 99 kcal.
Is Albacore solid white tuna high in protein?
Albacore solid white tuna contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Albacore solid white tuna?
Albacore solid white tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Albacore solid white tuna?
Albacore solid white tuna contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Albacore solid white tuna?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071140101155. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2597852. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.