Ajwa Dates
Packaged product Beverages Royal Palm
Ajwa Dates contains 331 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.44 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 72.7 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the top quarter of beverages (median 2.3 g)
- Sugars72.7 gin the top quarter of beverages (median 63.4 g)
- Fat0.44 gabove the median for beverages (median 0.4 g)
- Saturated fat0.44 gin the top quarter of beverages (median 0.075 g)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Palm
- Barcode
- 6291109300021
- Category
- Dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date Crown Fard Premium Emirates Dates (1KG) Date Crown | 331 | 2.8 g | 80 g | 0.43 g |
| Black Dates Kimia | 331 | 2.8 g | 80 g | 0.5 g |
| Dadelbrood met gember Albert Heijn | 331 | 2.8 g | 77 g | 0 g |
| Farmley Omani Dates Fard Farmley | 331 | 2.8 g | 80 g | 0.4 g |
| Datteri ramati - al naturale Noberasco | 330 | 2.5 g | 75 g | 0.4 g |
| Dates Asda | 330 | 2.5 g | 75 g | 0.5 g |
| Snack date licorice Earth Control | 332 | 3.1 g | 75 g | 0.1 g |
| Dátiles con frutos secos La Guaña | 332 | 4.4 g | 56.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajwa Dates?
100 g of Ajwa Dates has 331 kcal.
How much protein is in Ajwa Dates?
Ajwa Dates contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Ajwa Dates?
Ajwa Dates has 80 g of total carbohydrates per 100 g, including 72.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajwa Dates?
Ajwa Dates contains 0.44 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291109300021. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.