A.I.Greens
Packaged product Vegetables Protein Works
A.I.Greens contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 2,440% of the Daily Value for Pantothenic acid (B5), 1,792% of the Daily Value for Vitamin B12 and 400% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2.3 g | |
| Protein L | 26 g | 52% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 1.9 mg | 146% |
| Pantothenic acid (B5) L | 122 mg | 2,440% |
| Vitamin B12 L | 43 µg | 1,792% |
| Calcium L | 127 mg | 10% |
| Iron L | 18 mg | 100% |
| Magnesium L | 736 mg | 175% |
| Potassium L | 135 mg | 3% |
| Zinc L | 44 mg | 400% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2.5 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of vegetables (median 2.5 g)
- Fiber16 gin the top quarter of vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium236 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5061062522539
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A.I.Greens?
100 g of A.I.Greens has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.
Is A.I.Greens high in protein?
A.I.Greens contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in A.I.Greens?
A.I.Greens has 36 g of total carbohydrates per 100 g, including 16 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A.I.Greens?
A.I.Greens contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does A.I.Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (2,440% DV), Vitamin B12 (1,792% DV), zinc (400% DV), magnesium (175% DV) and Riboflavin (B2) (146% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A.I.Greens?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061062522539. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.