Ahold, string cheese twists
Packaged product Dairy and Eggs Ahold
Ahold, string cheese twists contains 292 kcal per 100 g. A serving, 1 stick, 24 g (24 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 48% of the Daily Value for calcium and 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 625 mg | 48% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat20.8 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium708 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 833 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 708 mg | 708 mg |
Product details
Similar products
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|---|---|---|---|---|
| String Cheese, Low-Moisture Part Skim Mozzarella Cheese American Heritage | 292 | 25 g | 4.2 g | 20.8 g |
| Rücker Friesischer Hirtenkäse in Öl mit Kräutern Salatwürfel 4008960005758 48% Rapsöl | 292 | 18 g | 1 g | 24 g |
| Low Moisture Part Skim Mozzarella Cheese With Frigo | 292 | 20.8 g | 4.2 g | 20.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, string cheese twists?
100 g of Ahold, string cheese twists has 292 kcal. Serving, 1 stick, 24 g (24 g): about 70 kcal.
Is Ahold, string cheese twists high in protein?
Ahold, string cheese twists contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 1 stick, 24 g (24 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Ahold, string cheese twists?
Ahold, string cheese twists has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ahold, string cheese twists?
Ahold, string cheese twists contains 20.8 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Ahold, string cheese twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold, string cheese twists?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858975. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267152740. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.