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Ahold, peeled garlic

Packaged product Fruits Giant

Ahold, peeled garlic contains 133 kcal per 100 g. A serving, 3 cloves | approx., 15 g (15 g) provides about 20 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 36% of the Daily Value for Vitamin C, 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
6.7 gprotein
33.3 gcarbohydrates
0 gfat
20kcal in serving, 3 cloves | approx., 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 32 mg36%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%133kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C36%Iron13%Calcium10%Vitamin A0%

Nutritional insights

  • Protein6.7 gin the top quarter of fruits (median 1.8 g)
  • Fiber0 gin the lowest quarter of fruits (median 2.1 g)
  • Sugars0 gin the lowest quarter of fruits (median 2.4 g)
  • Sodium0 mgin the lowest quarter of fruits (median 29 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 6.7 g6.7 g
Carbohydrates 33.3 g33.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Giant
Barcode
0688267023675
Label serving
3 CLOVES | APPROX. (15 g)
Category
Fruits and vegetables based foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858783. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267023675. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ahold, peeled garlic?

100 g of Ahold, peeled garlic has 133 kcal. Serving, 3 cloves | approx., 15 g (15 g): about 20 kcal.

How much protein is in Ahold, peeled garlic?

Ahold, peeled garlic contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 cloves | approx., 15 g (15 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Ahold, peeled garlic?

Ahold, peeled garlic has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ahold, peeled garlic?

Ahold, peeled garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ahold, peeled garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ahold, peeled garlic?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.