Ahi Tuna Poke
Packaged product Fish and Seafood Sprouts
Ahi Tuna Poke contains 154 kcal per 100 g. A serving, 1 portion, 136.078 g (136 g) provides about 210 kcal.
Roughly 57% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.3 g | 43% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 4%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of fish and seafood (median 17.1 g)
- Fat6.6 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.74 gbelow the median for fish and seafood (median 1.5 g)
- Sodium779 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0209504311623
- Label serving
- 1 portion (136.078 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon& king prawn Lidl | 154 | 5.6 g | 22.9 g | 4.3 g |
| Aceituna partida natural Corbí Corbí | 154 | 1.1 g | 0 g | 16.3 g |
| Poke Tuna Ahi Marinated To Eat Sprouts | 154 | 21.3 g | 1.5 g | 6.6 g |
| Marina Plate Salmon Tuna Zenshi | 154 | 10.4 g | 19 g | 4.1 g |
| Aceitunas sevillanas Morbe | 154 | 1.1 g | 0 g | 19 g |
| Aceitunas aliñadas gazpachas morbe | 154 | 1.1 g | 0 g | 19 g |
| Aceituna manzanilla morada La Andaluza | 154 | 1.1 g | 0 g | 16.2 g |
| Aceitunas verdes con hueso Bulerías | 154 | 0.9 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahi Tuna Poke?
100 g of Ahi Tuna Poke has 154 kcal. Serving, 1 portion, 136.078 g (136 g): about 210 kcal.
Is Ahi Tuna Poke high in protein?
Ahi Tuna Poke contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 29 g in serving, 1 portion, 136.078 g (136 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Ahi Tuna Poke?
Ahi Tuna Poke has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ahi Tuna Poke?
Ahi Tuna Poke contains 6.6 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ahi Tuna Poke contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahi Tuna Poke?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209504311623. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.