Ah, Fudge Nuts!
Packaged product Sweets and Desserts Picky Bars
Ah, Fudge Nuts! contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (399 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 28.9 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 15.6 g | 31% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of sweets and desserts (median 10.2 g)
- Fiber6.7 gbelow the median for sweets and desserts (median 7.4 g)
- Sugars28.9 gbelow the median for sweets and desserts (median 30 g)
- Fat17.8 gabove the median for sweets and desserts (median 13.1 g)
- Saturated fat3.3 gabove the median for sweets and desserts (median 3.2 g)
- Sodium244 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picky Bars
- Barcode
- 0853982004265
- Label serving
- 1 bar (45 g)
- Category
- Energy bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DATE PASTE, ORGANIC TAPIOCA SYRUP, PEANUT BUTTER, ORGANIC CRISP BROWN RICE, COCOA POWDER, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC RICE PROTEIN, PEANUTS, SEA SALT, TOCOPHEROLS (TO PROTECT FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ah, Fudge Nuts!?
100 g of Ah, Fudge Nuts! has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Ah, Fudge Nuts! high in protein?
Ah, Fudge Nuts! contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 bar, 45 g (45 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.2 g).
How many carbs are in Ah, Fudge Nuts!?
Ah, Fudge Nuts! has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ah, Fudge Nuts!?
Ah, Fudge Nuts! contains 17.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ah, Fudge Nuts! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ah, Fudge Nuts!?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853982004265. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.