Aged White Cheddar Flavour Kettle Corn

Packaged product Snacks Compliments

Aged White Cheddar Flavour Kettle Corn contains 540 kcal per 100 g. A serving, 3 cups, 50 g (50 g) provides about 270 kcal.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Aged White Cheddar Flavour Kettle Corn by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
8 gprotein
52 gcarbohydrates
34 gfat
270kcal in serving, 3 cups, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 34 g 44%
Saturated fat L 4 g 20%
Cholesterol L 10 mg 3%
Sodium L 760 mg 33%
Total carbohydrates L 52 g 19%
Dietary fiber L 8 g 29%
Total sugars L 4 g
Added sugars L 4 g 8%
Protein L 8 g 16%
Calcium L 100 mg8%
Iron L 2 mg11%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 38%Fat: 56%540kcal / 100 g
  • Protein 6%
  • Carbohydrates 38%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium8%Potassium7%

Nutritional insights

  • Protein8 gabove the median for snacks (median 7.7 g)
  • Fiber8 gbelow the median for snacks (median 9 g)
  • Sugars4 gabove the median for snacks (median 1 g)
  • Fat34 gin the top quarter of snacks (median 21.2 g)
  • Saturated fat4 gbelow the median for snacks (median 4.7 g)
  • Sodium760 mgabove the median for snacks (median 571 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742552027
Label serving
3 cups (50 g)
Category
Popcorn
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

popcorn, vegetable oil (corn and/or canola and/or sunflower oil), seasoning (modified milk ingredients, sugars [corn maltodextrin, sugar], cheddar cheese solids [milk ingredients, bacterial culture, salt, microbial enzyme], salt, natural flavour, dehydrated onion, disodium phosphate, spice, high oleic sunflower oil, citric acid, lactic acid, silicon dioxide, calcium silicate) ingrédients: maïs soufflé, huile végétale (huile de maïs et/ou de canola et/ou de tournesol), assaisonnement (substances laitières modifiées [lait), sucres [maltodextrine de maïs, sucre], matières sèches de fromage cheddar [substances laitières (lait), culture bactérienne, sel, enzyme microbienne], sel, arôme naturel, oignon déshydraté, phosphate disodique, épice, huile de tournesol à teneur élevée en acide oléique, acide citrique, acide lactique, dioxyde de silicium, silicate de calcium) 100% guaranteed garanti prepared for / préparé pour : sobeys mississauga, on l4w oc72020 1-866-672-0061 compliments.ca 5574 5520

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSugarSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Aged White Cheddar Flavour Kettle Corn?

100 g of Aged White Cheddar Flavour Kettle Corn has 540 kcal. Serving, 3 cups, 50 g (50 g): about 270 kcal.

How much protein is in Aged White Cheddar Flavour Kettle Corn?

Aged White Cheddar Flavour Kettle Corn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 3 cups, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).

How many carbs are in Aged White Cheddar Flavour Kettle Corn?

Aged White Cheddar Flavour Kettle Corn has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aged White Cheddar Flavour Kettle Corn?

Aged White Cheddar Flavour Kettle Corn contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Aged White Cheddar Flavour Kettle Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aged White Cheddar Flavour Kettle Corn?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742552027. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.