Aged Cheddar Onion Bread
Packaged product Bread and Baked Goods H-E-B
Aged Cheddar Onion Bread contains 286 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
| Calcium L | 163 mg | 13% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Sodium592 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220752490
- Label serving
- 1 slice (49 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7.9 g | 46 g | 7.1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10.7 g | 50 g | 5.4 g |
| Split top wheat bread Piggly Wiggly | 286 | 10.7 g | 53.6 g | 3.6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10.7 g | 46.4 g | 5.4 g |
| Sourdough Bread MegaFit Meals | 286 | 10.7 g | 53.6 g | 5.4 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8.6 g | 52.9 g | 5.7 g |
| Buttermilk waffles H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
| Multi seed bread H-E-B Organics | 286 | 11.4 g | 48.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aged Cheddar Onion Bread?
100 g of Aged Cheddar Onion Bread has 286 kcal. Serving, 1 slice, 49 g (49 g): about 140 kcal.
Is Aged Cheddar Onion Bread high in protein?
Aged Cheddar Onion Bread contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 slice, 49 g (49 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Aged Cheddar Onion Bread?
Aged Cheddar Onion Bread has 38.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aged Cheddar Onion Bread?
Aged Cheddar Onion Bread contains 8.2 g of fat per 100 g.
What vitamins and minerals does Aged Cheddar Onion Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aged Cheddar Onion Bread?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220752490. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.