How many calories are in African Raw Honey?

100 g of African Raw Honey has 304 kcal. Serving, 21 g (21 g): about 64 kcal.

How much protein is in African Raw Honey?

African Raw Honey contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.063 g in serving, 21 g (21 g). About 0.4% of its calories come from protein.

How many carbs are in African Raw Honey?

African Raw Honey has 82 g of total carbohydrates per 100 g, including 0.2 g of fiber and 82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in African Raw Honey?

African Raw Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in African Raw Honey?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

African Raw Honey

Packaged product Sweets and Desserts Nature’s Buzz

African Raw Honey contains 304 kcal per 100 g. A serving, 21 g (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

0.3 gprotein

82 gcarbohydrates

0 gfat

64kcal in serving, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	304 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	82 g	30%
Dietary fiber L	0.2 g	0.7%
Total sugars L	82 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.2 gin the top quarter of sweets and desserts (median 0 g)
Sugars82 gin the top quarter of sweets and desserts (median 79.1 g)
Sodium1.6 mgabove the median for sweets and desserts (median 0 mg)
Protein per 100 kcal0.099 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature’s Buzz
Barcode: 6009531200037
Label serving: 21 g
Category: Honeys
Nutri-Score: D as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009531200037. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.