Afar american everything bagel protein bad
Packaged product Bread and Baked Goods Afar
Afar american everything bagel protein bad contains 459 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 170 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 30% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 8.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 27 g | 54% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8.1 gabove the median for bread and baked goods (median 4 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium892 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Afar
- Barcode
- 0198168581261
- Label serving
- 1 Bar (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biona Organic Apple & Pear Waffles Biona | 459 | 4.3 g | 69.8 g | 17.4 g |
| Gingerbread House Ikea | 459 | 5.3 g | 72.3 g | 16 g |
| Salted Nut Roll Pearson's | 459 | 10.6 g | 51.8 g | 25.9 g |
| 4 muffins duo choco E.Leclerc | 459 | 6.2 g | 50 g | 29 g |
| Salt & Vinegar Fish Crackers Pamana | 459 | 3.5 g | 63.5 g | 21.2 g |
| Cheddar Cheese Crackers Snack Delites | 459 | 10.6 g | 67 g | 14.1 g |
| Winter Spiced Orange & Cranberry Shortbread Cartwright & Butler | 459 | 4 g | 60.2 g | 23.3 g |
| Wafer Rolls with Vanilla flavoured filling Klassic | 459 | 3.7 g | 76 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198168581261. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.