Advantage shake, vanilla
Packaged product Beverages Atkins Nutritionals Inc.
Advantage shake, vanilla contains 46 kcal per 100 ml. A serving, 1 oza, 325 ml (325 ml) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 27% of the Daily Value for Vitamin B12, 13% of the Daily Value for zinc and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0.62 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 92.4 µg | 10% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin K L | 4.9 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 86 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.7 g)
- Fiber0.6 gabove the median for beverages (median 0.05 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.8 gabove the median for beverages (median 0.2 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium55 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 308 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 0.62 g | 0.62 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 55 mg | 55 mg |
Product details
- Brand
- Atkins Nutritionals Inc.
- Barcode
- 0637480065054
- Label serving
- 1 OZA (325 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein concentrate, sunflower oil, soy protein isolate, natural and artificial flavors, cellulose gel, magnesium phosphate, calcium phosphate, potassium citrate, sodium hexametaphosphate, cellulose gum, sucralose, carrageenan, vitamin mineral mix (zinc gluconate, ferric orthophosphate, d-alpha tocopheryl acetate, niacinamide, manganese gluconate, maltodextrin, d-calcium pantothenate, beta carotene, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin k-1 and cyanocobalamin), salt, acesulfame potassium and sodium ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489591. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480065054. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.