Advanced Nutrition: Powerbowl

Packaged product Nuts and Seeds Once Upon A Farm

Advanced Nutrition: Powerbowl contains 77 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Advanced Nutrition: Powerbowl by Once Upon A Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
77kcal per 100 g
2.2 gprotein
14.3 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76.9 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 14.3 g 5%
Dietary fiber L 2.2 g 8%
Total sugars L 7.7 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 23%77kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber2.2 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars7.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat2.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Once Upon A Farm
Barcode
0810003517111
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810003517111. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Advanced Nutrition: Powerbowl?

100 g of Advanced Nutrition: Powerbowl has 77 kcal.

How much protein is in Advanced Nutrition: Powerbowl?

Advanced Nutrition: Powerbowl contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Advanced Nutrition: Powerbowl?

Advanced Nutrition: Powerbowl has 14.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Advanced Nutrition: Powerbowl?

Advanced Nutrition: Powerbowl contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.