Açai Bowl
Packaged product Other Foods Sambazon
Açai Bowl contains 104 kcal per 100 g. A serving, 1 bowl, 173 g (173 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.6 mg | 0.5% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars7.5 gabove the median for other foods (median 3.4 g)
- Fat4.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium11.6 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sambazon
- Barcode
- 0818411001963
- Label serving
- 1 bowl (173 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic fruit blend (organic acai puree (filtered water, organic fair trade acai, organic banana puree, organic diced mango, organic blueberries, filtered water, organic coconut cream, organic guar gum, organic locust bean gum, citric acid, organic sunflower lecithin)), granola (organic oats, organic cane sugar, organic sunflower and/or canola oil, organic brown rice syrup, organic brown rice crisps, organic white rice flour, organic coconut chips, organic tapioca syrup, organic chia seeds, natural flavor, organic coconut flakes, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceSaltBanana
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|---|---|---|---|---|
| Aiguillettes de poulet rôti Tradilège | 104 | 21 g | 2.2 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Açai Bowl?
100 g of Açai Bowl has 104 kcal. Serving, 1 bowl, 173 g (173 g): about 180 kcal.
How much protein is in Açai Bowl?
Açai Bowl contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 173 g (173 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Açai Bowl?
Açai Bowl has 15 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Açai Bowl?
Açai Bowl contains 4.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Açai Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Açai Bowl?
100 g contains 11.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818411001963. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.