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Abe’s bagel Thins Natural

Packaged product Bread and Baked Goods Abel's

Abe’s bagel Thins Natural contains 290 kcal per 100 g. A serving, 2 bagel slices, 50 g (50 g) provides about 145 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Abe’s bagel Thins Natural by Abel's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
290kcal per 100 g
11.3 gprotein
54.6 gcarbohydrates
2 gfat
145kcal in serving, 2 bagel slices, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 2 g 3%
Saturated fat L 2 g 10%
Sodium L 386 mg 17%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 11.3 g 23%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 78%Fat: 6%290kcal / 100 g
  • Protein 16%
  • Carbohydrates 78%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4 g)
  • Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium386 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Abel's
Barcode
9421001852749
Label serving
2 bagel slices (50 g)
Category
Bread and Baked Goods

Ingredients

Flour, folic acid, water, flour, weat gluten, vinegar, salt, yeast, dough conditioner, acidity regulator, calcium acetate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltYeast

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Pepperoni And Nozzle Flatbread Kroger 290 12.9 g 24.2 g 15.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421001852749. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Abe’s bagel Thins Natural?

100 g of Abe’s bagel Thins Natural has 290 kcal. Serving, 2 bagel slices, 50 g (50 g): about 145 kcal.

Is Abe’s bagel Thins Natural high in protein?

Abe’s bagel Thins Natural contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.7 g in serving, 2 bagel slices, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Abe’s bagel Thins Natural?

Abe’s bagel Thins Natural has 54.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Abe’s bagel Thins Natural?

Abe’s bagel Thins Natural contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Abe’s bagel Thins Natural?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.