Ab Complete Original
Packaged product Other Foods LINEAGE PROVISIONS
Ab Complete Original contains 348 kcal per 100 g. A serving, 1 scoop, 23g (23 g) provides about 80 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 653% of the Daily Value for iodine, 101% of the Daily Value for magnesium and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 87 g | 174% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 424 mg | 101% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 980 µg | 653% |
| Chloride L | 261 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87 gin the top quarter of other foods (median 76.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium783 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LINEAGE PROVISIONS
- Barcode
- 0860010368831
- Label serving
- 1 scoop (23g)
- Category
- Protein powders
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea Salt. CONTAINS: Milk, Tree Nuts (Coconut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ab Complete Original?
100 g of Ab Complete Original has 348 kcal. Serving, 1 scoop, 23g (23 g): about 80 kcal.
Is Ab Complete Original high in protein?
Ab Complete Original contains 87 g of protein per 100 g (174% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 23g (23 g). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 76.2 g).
How many carbs are in Ab Complete Original?
Ab Complete Original has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ab Complete Original?
Ab Complete Original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ab Complete Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (653% DV), magnesium (101% DV), iron (27% DV), copper (17% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ab Complete Original?
100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010368831. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "AB COMPLETE ORIGINAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.