Aashirvaad Double Roasted Suji Rava
Packaged product Beverages ITC
Aashirvaad Double Roasted Suji Rava contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
100 g provides 108% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 82.4 mg | 20% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 63.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 66.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli Bambino | 361 | 10.5 g | 77.5 g | 1 g |
| suji semolina rawa 500g fortune | 367 | 10 g | 76.7 g | 0.9 g |
| Semolina Sainsbury's | 352 | 12 g | 71.6 g | 1.3 g |
| Suji More | 348 | 10.4 g | 77.8 g | 0.8 g |
| KASZKA manna z malinami Dr. Oetker | 91 | 2.8 g | 18.6 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aashirvaad Double Roasted Suji Rava?
100 g of Aashirvaad Double Roasted Suji Rava has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Aashirvaad Double Roasted Suji Rava high in protein?
Aashirvaad Double Roasted Suji Rava contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 12% of its calories come from protein.
How many carbs are in Aashirvaad Double Roasted Suji Rava?
Aashirvaad Double Roasted Suji Rava has 77.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aashirvaad Double Roasted Suji Rava?
Aashirvaad Double Roasted Suji Rava contains 0.7 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Aashirvaad Double Roasted Suji Rava contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (35% DV), Thiamin (B1) (24% DV), selenium (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aashirvaad Double Roasted Suji Rava?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725001070. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.