98% Fat Free Ham
Packaged product Meat Sterling
98% Fat Free Ham contains 73 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 19 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.1 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-fried Soy Pork Gourmet Fuel | 73 | 8.5 g | 6.8 g | 1.2 g |
| Beef a la provencale Weight Watchers | 73 | 5.1 g | 7.5 g | 2.1 g |
| Hormel, compleats, roast beef & mashed potatoes Hormel | 73 | 5.7 g | 9.8 g | 1.4 g |
| Funghi champignon interi italiani Percorsi di Gusto | 73 | 2.8 g | 2.9 g | 5.4 g |
| Chunky ravioli, beef & tomato Campbell's | 73 | 2.9 g | 10.3 g | 2 g |
| Black Pepper Beef Jerky House Of Jerky | 73 | 12 g | 4 g | 1 g |
| Poêlee de champignons Notre Jardin | 73 | 2.2 g | 6 g | 4 g |
| Cauli & Broc Bechamel Simple Truth | 73 | 3.6 g | 6.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 98% Fat Free Ham?
100 g of 98% Fat Free Ham has 73 kcal. Serving, 1 portion, 26 g (26 g): about 19 kcal.
Is 98% Fat Free Ham high in protein?
98% Fat Free Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 26 g (26 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in 98% Fat Free Ham?
98% Fat Free Ham has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 98% Fat Free Ham?
98% Fat Free Ham contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214226002681. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.