96/4 Lean Ground Beef
96/4 Lean Ground Beef contains 116 kcal per 100 g. A serving, 4 1, 112 g (112 g) provides about 130 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium62.5 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Fresh Pork Tenderloin Kroger | 116 | 20.5 g | 0 g | 3.6 g |
| Texas Smokehouse Pork Loon Filet Hatfield | 116 | 17.9 g | 4.5 g | 3.1 g |
| Natural Fresh Pork Tenderloin Kroger | 116 | 20.5 g | 0 g | 3.6 g |
| Pork Tenderloin Swift | 116 | 20.5 g | 0 g | 3.6 g |
| 96% Lean Ground Beef, Dignitaries Select Safewy | 116 | 20.5 g | 0 g | 4 g |
| Pork Tenderloin Aldi | 116 | 20.5 g | 0 g | 3.6 g |
| Beef Top Round Extra Thin Walmart | 116 | 23.2 g | 0 g | 2.7 g |
| Ground Beef 96% Lean Signature Select | 116 | 20.5 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 96/4 Lean Ground Beef?
100 g of 96/4 Lean Ground Beef has 116 kcal. Serving, 4 1, 112 g (112 g): about 130 kcal.
Is 96/4 Lean Ground Beef high in protein?
96/4 Lean Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 1, 112 g (112 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in 96/4 Lean Ground Beef?
96/4 Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 96/4 Lean Ground Beef?
96/4 Lean Ground Beef contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 96/4 Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 96/4 Lean Ground Beef?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202474712056. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.